What Exactly is a Calorie?
I know that all of you have seen the word calorie many times over by this point, but how many of you have actually...
Flavonoids – the Secret of Weight Loss Foods
Are you wondering if there are natural weight loss foods? Well, there are. And their secret ingredient is flavonoids.
Flavonoids are chemical compounds found in...
Women Weight Training: Why Women Should Not Be Afraid Of Dumbbells
The image of women weight training—for many people, these two things should never, ever go together—reminds us of those orange tanned, masculine-looking ladies wearing...
Lose Weight By Having Sex
Did the title of this article "Lose weight by having sex" attracted your attention? It is not as if you needed any more motivation...
77 tips for natural weight loss
In the twenty years from 1979-1991 the hospital costs for children and youth have risen from 35 million in 1979-1981 to 127 million from...
100 Calorie Recipes and 100 Calorie Meals From The 100 Calorie...
Hi 100 calorie and The 100 Calorie Diet fans! I think it's a good day for 100 calorie recipes and 100 calorie meals. OMG! ...