Weight & weightloss

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My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity...

I know that all of you have seen the word calorie many times over by this point, but how many of you have actually...

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Best Snacks for Weight Loss Source by carrillofitness

29 Weight Loss Tips From Women Who Have Lost 100 Pounds . Source by clarajone

Zumba Fitness - 50 Minutes Zumba Dance Aerobic Workout to Burn 1000 Calories Zumba Fitness - 50 Minutes Zumba Dance Aerobic Workout to Burn...

In the twenty years from 1979-1991 the hospital costs for children and youth have risen from 35 million in 1979-1981 to 127 million from...

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy...