Fitness

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As...

Follow Stacey D. https://www.instagram.com/therealstaceyd/ Stacey D. Lash Technician | DM for inquiries Make Up Enthusiast CrossFit Athlete/Coach ... source

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout. Source by annesmiles

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and...

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads,...

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted...

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies...

Abs, obliques & lower back #core strength #workout for women. Visit… Source by salomonwellness

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time,...

45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com Source by mzboomboom