Fitness

At Listers Health, we provide all women in Bradford with state-of-the-art gym equipment and facilities, which will help in your fitness journey. Here is...

Tips on How To Get In Shape and Keep It Up - It takes about 60 days before you start seeing results from any...

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3...

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#LGFitAndLean2016 Challenge: Legs (W6D1) – Lauren Gleisberg Source by Shortkakee

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Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males. source