Fitness

The best squat exercises for women can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-squat-exercises These 5 best squat ... source

Thai-Style Veggie Rolls From Lorna Jane’s New Fit-Woman Cookbook | You'll drool over these healthy recipes from the founder of fashionable activewear company, Lorna...

The Undercut Is the Fit-Girl Hair Trend You Need to Try for Summer | Shape Magazine Source by lilniise

The Ultimate Killer Lower Ab Workout for Women (It Works)| killer ab workout for women | killer lower ab workout | killer ab...

Girls Keep Swinging - Though it’s now almost commonplace to see supermodels duking it out in old-school boxing gyms, Adriana Lima was one of...

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The final in the Men Vs Women mini series. Liam and Rebecca go head to head in a battle of core strength and will...

I’m a Plus-Size Trainer and Here’s What all Plus-Size Women Should Know About Starting a Fitness Program Source by hstinder

Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about...

10 Minutes Belly Fat Workout | How To Lose Stomach Fat Fast for Women | Simple Yoga Asanas for Beginners - Yoga is a...